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By:\u00a0JESS AINSCOUGH<\/span><\/p>\n Before the pharmaceutical industry discovered just how profitable disease could be, ancient traditions like Ayurvedic medicine understood the value of herbs and spices in helping to maintain optimal health. There was no ailment that couldn\u2019t me helped by grinding up some kind of potent <\/span>natural remedy.<\/span><\/p>\n Spice rack must-haves \u2026<\/span><\/p>\n 1. Ginger: Anti-inflammatory and great for digestion. Add fresh ginger to juices, teas, and pretty much any vegetable dish.![\"\"](\"http:\/\/www.jewsnews.co.il\/wp-content\/uploads\/2014\/05\/6192.jpg\")
\nNot only are herbs and spices incredibly powerful healers, but they are also the trick to making vegan meals taste amazing. Let\u2019s be honest, bland vegetables and dry baked potatoes are nothing to write home about. Think of your vegetables as a blank canvas and go to work creating subtle, strong, pungent and spicy flavors by combining the right herbs and spices. Once your palette is accustomed, you will know which ones go together best.<\/span><\/p>\n
\n<\/span>2. Cumin: Supports healthy blood sugar levels and is an anti-oxidant. It\u2019s a great mild spice for curry dishes.
\n<\/span>3. Cinnamon: An anti-oxidant and supports healthy blood sugar levels. Add to cooking [….]<\/span><\/p>\n