{"id":1213,"date":"2014-05-18T08:00:46","date_gmt":"2014-05-18T06:00:46","guid":{"rendered":"http:\/\/www.reunion68.se\/?p=1213"},"modified":"2014-05-20T17:15:36","modified_gmt":"2014-05-20T15:15:36","slug":"10-sposobow-na-endorfiny","status":"publish","type":"post","link":"https:\/\/www.reunion68.se\/?p=1213","title":{"rendered":"\u2026 10 sposob\u00f3w na endorfiny \u2026"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000080;\"><a href=\"https:\/\/hipokrates2012.wordpress.com\/2013\/10\/14\/10-sposobow-na-endorfiny\/\" target=\"_blank\">Medycyna naturalna, nasze zdrowie, fizyczno\u015b\u0107 i duchowo\u015b\u0107<\/a><\/span><\/span><\/strong><\/h3>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" bgcolor=\"#ffffff\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top; text-align: left;\">\n<h3 class=\"entry-title\"><strong><span style=\"color: #000080;\">\u2026 10 sposob\u00f3w na endorfiny\u00a0\u2026<br \/>\n<\/span><\/strong><\/h3>\n<address class=\"entry-title\"><span style=\"color: #000080;\">Posted on 14 Pa\u017adziernik 2013 <\/span>by: <span style=\"color: #000080; text-decoration: underline;\"><strong><a href=\"https:\/\/hipokrates2012.wordpress.com\/author\/nikablue1\/\" target=\"_blank\"><span style=\"color: #000080; text-decoration: underline;\">nikablue1&#8243;<\/span><\/a><\/strong><\/span><\/address>\n<p><span style=\"color: #000080;\">Wiesz, co \u0142\u0105czy gimnastyk\u0119, \u015bledzie i tryptofan? Wszystkie s\u0105 odpowiedzialne za dobry nastr\u00f3j. Naucz si\u0119 to wykorzystywa\u0107: je\u015bli poznasz podstawowe mechanizmy chemii m\u00f3zgu, nauczysz si\u0119 sterowa\u0107 swoim samopoczuciem i na zawo\u0142anie produkowa\u0107 hormony szcz\u0119\u015bcia: endorfiny i serotonin\u0119. <\/span><\/td>\n<td><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/i0.wp.com\/i.fitness.wp.pl\/gfx\/wpfitnes\/pl\/defaultgalerie\/36\/1117\/1\/523117541.jpg\" alt=\"\" width=\"200\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><span style=\"color: #000080;\">Zacznij od rana!<\/span><br \/>\n<span style=\"color: #000080;\"> Wsta\u0144 z \u0142\u00f3\u017cka, mocno wyci\u0105gnij cia\u0142o i r\u0119ce do g\u00f3ry, roz\u0142\u00f3\u017c palce obu r\u0105k i zr\u00f3b wdech. Ten prosty akt (to nawet nie gimnastyka!) sprawi, \u017ce do kom\u00f3rek m\u00f3zgu g\u0142owy uderzy fala tlenu. A ten pobudza g\u0142ow\u0119 do produkcji endorfin i serotoniny. Endorfiny poprawiaj\u0105 humor, dzia\u0142aj\u0105 koj\u0105co i przeciwb\u00f3lowo. Serotonina to neuroprzeka\u017anik o dzia\u0142aniu przeciwdepresyjnym, kt\u00f3ry wprawia nas w dobry humor i stan rozlu\u017anienia. Odpowiada za przyp\u0142yw energii, zadowolenie i ch\u0119\u0107 dzia\u0142ania.<\/span><br \/>\n<span style=\"color: #000080;\"> czytaj wiecej tu &#8230; <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/hipokrates2012.wordpress.com\/2013\/10\/14\/10-sposobow-na-endorfiny\/\" target=\"_blank\">\u2026 10 sposob\u00f3w na endorfiny \u2026<\/a><br \/>\n<\/span><\/strong><\/span><br \/>\n<span style=\"color: #000080;\">\u017ar\u00f3d\u0142o: <strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.fitness.wp.pl\/\" target=\"_blank\"><span style=\"color: #000080; text-decoration: underline;\">fitness.wp.pl<\/span><\/a><\/span><\/strong><\/span><br \/>\n<span style=\"color: #000080;\"> [ przygotowa\u0142a: nika_blue ]<\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Medycyna naturalna, nasze zdrowie, fizyczno\u015b\u0107 i duchowo\u015b\u0107 \u2026 10 sposob\u00f3w na endorfiny\u00a0\u2026 Posted on 14 Pa\u017adziernik 2013 by: nikablue1&#8243; Wiesz, co \u0142\u0105czy gimnastyk\u0119, \u015bledzie i tryptofan? Wszystkie s\u0105 odpowiedzialne za dobry nastr\u00f3j. Naucz si\u0119 to wykorzystywa\u0107: je\u015bli poznasz podstawowe mechanizmy chemii m\u00f3zgu, nauczysz si\u0119 sterowa\u0107 swoim samopoczuciem i na zawo\u0142anie produkowa\u0107 hormony szcz\u0119\u015bcia: endorfiny i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[24],"_links":{"self":[{"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/posts\/1213"}],"collection":[{"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":30,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions\/1244"}],"wp:attachment":[{"href":"https:\/\/www.reunion68.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reunion68.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}